Stretching, increasing strength, relieving pain, and other benefits can all be achieved by inverting the body, even if the term “inversion therapy” may sound trendy. There are many therapists who advocate inversion treatment, and many who have tried it can speak to the sense of comfort and well-being it has brought them.
Interested in inversion tables and how they might help alleviate your persistent back pain? Continue reading to learn more about how an inversion table could benefit you.
What Is Inversion Therapy?
The technique of inversion therapy involves lowering the spine for a short period of time. To alleviate strain on compressed discs, inversion therapy relies on gravity and one’s own body weight. Tables that allow the user to secure themselves and then alter the tilt of the table are used for inversion therapy. Depending on the angle, the user can stay in the inverted posture for as long as they choose.
What Conditions Can Inversion Therapy Help With?
One of the main goals of inversion therapy is to counteract the negative effects of gravity on the body. Organs, muscles, and joints are compressed against the spine as gravity pulls them downward. Chronic back pain, exhaustion, and other problems may occur from this gravitationally-induced compression over time. Hamraaz Web
Chronic back or lumbar discomfort is often non-specific, which means there is no one known reason. However, spinal compression is a possible cause. Nowadays, most people sit for lengthy periods of time without engaging in any vigorous action to counteract their sedentary lifestyle.
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Benefits of Inversion Tables
People who regularly utilize inversion tables say they feel better as a result. Aside from relieving back pain, inversion treatment can have a number of other benefits for the user, including less stress, better blood flow to the area of concern, and increased flexibility.
Inversion tables have numerous health benefits, including the following:
1. Improve Spine Health
Incorrect spine alignment is one of the most common causes of back pain. When the spine is out of alignment, not maintaining a neutral position all day adds unnecessary strain.
Massage therapists use techniques such as gentle spinal manipulation and massage to help patients reduce compression in the spine, leading to improved spine health over time. As with these methods, mild inversion of the body allows for gentle stretching away from gravity’s influence. Inversion treatment.
2. Avoid the Need for Painkillers
Many people who suffer from chronic back pain rely on prescription medicines to get through the day. As a natural pain management method, inversion therapy may lessen the need for medication in some patients.
They separated individuals into three groups and tested the results of inverting at different table angles—0 degrees, 30 degrees, and 60 degrees—four times per week for three three-minute inversions each.
There was a substantial difference between groups that received the eight-week treatment and those that received no treatment at all.
3. Prevent the Need for Surgery
For those who are at risk of needing surgery for lumbar pain or sciatica, holistic wellness and natural pain treatment approaches are essential. Taking preventative measures to protect your spine health can help you avoid the need for surgery in the future. Many people who would otherwise need surgery could benefit from inversion therapy.
Patients who are scheduled for lumbar surgery may benefit from inversion treatment, according to a recent study. Some participants were given both physical therapies (inversion and traction) and others were given simply physical therapy (control). Seventy-seven percent of those in the first group did not require surgery as a result of undergoing inversion and physical therapy. There was only a 22% success rate for those who avoided surgery through physical therapy alone.
4. Reduce Stress
Many people who utilize inversion tables claim that it helps alleviate their stress levels. You can activate the parasympathetic nervous system by keeping your head below your heart in an inverted position. This is our “rest and digest” state, which is the opposite of our fight or flight response (the sympathetic nervous system).
Children sleep with their heads down and their bottoms in the air, which is why yoga instructors advocate child’s pose, which mimics this position. After about of sympathetic nervous system activation, this is a naturally calming position that promotes sleep.
5. Increase Mobility
Many people who suffer from back pain avoid exercise because of their discomfort. Your back discomfort and mobility will deteriorate if you don’t get it. As a result, it’s critical for people with back pain to keep their joints as mobile as possible. A combination of inversion therapy and exercise may be beneficial.
According to the results of a study conducted in 2013, inversion therapy for persistent low back pain resulted in increased trunk flexion and lumbar flexibility in participants. As a result, the regular inversion therapy they received helped them become more mobile and loosen up their tight low back muscles.
Inversion Therapy at Home
If you want to use inversion treatment in the comfort of your own home, you might consider purchasing an inversion table. Consider that inversion tables are normally safe to use if you’re in good health, so keep this in mind. It’s possible that inversion therapy won’t work for you if you have significant low back pain.
There are no restrictions on experimenting with different angles and durations when practicing inversion therapy at home. At 15 degrees, you can start with a small amount of inversion and progressively work your way up from there. It’s a great way to get in touch with your body and discover what works best for relieving back pain symptoms.